Welcome to Sage Yoga

 Well, here's the thing: I never thought I'd be a yoga teacher, much less opening my own studio! I mean, I’ve very happily been a SAHM and author for the last 10 years. But yoga has been a part of my life for a long time, too. It helped me navigate the loss of my parents, a debilitating anxiety disorder, and even the monster known as postpartum depression.

I've practiced at some amazing yoga studios in the surrounding areas, but over the years I kept wondering why there was nothing here in Hickory Flat. Finally, I decided that needed to change! I enrolled in the YTT Collective and studied under the legendary Kim Saunders to receive my RYT 200 hour certification.

Along the way, I fell in love with teaching because you don’t have to look a certain way or even be flexible to do yoga - you only have to show up!

Consider this your personal invitation to do just that.

I hope to see you in class soon!