Welcome to Sage Yoga
Tired of being stretched in all the wrong ways? If so, we are here for YOU!
Our Story
Hi! I’m Deena.
Well, here's the thing: I never thought I'd be a yoga teacher, much less opening my own studio! I mean, I’ve very happily been a SAHM and author for the last 11 years. But yoga has been a part of my life for a long time, too. It helped me navigate the loss of my parents, a debilitating anxiety disorder, and even the monster known as postpartum depression.
I've practiced at some amazing yoga studios in the surrounding areas, but over the years I kept wondering why there was nothing here in Hickory Flat. Finally, I decided that needed to change! I enrolled in the YTT Collective and studied under the legendary Kim Saunders to receive my RYT 200 hour certification.
Along the way, I fell in love with teaching because you don’t have to look a certain way or even be flexible to do yoga - you only have to show up!
Consider this your personal invitation to do just that.
I hope to see you in class soon!
Help us pick our class times!
Is 7AM better than 8AM?? Let us know what schedule works best for YOU so we can best serve the community!